Κυριακή 31 Ιανουαρίου 2016

Ballerina

SHOULDERS BACK, LONG NECK, STOMACH IN, ELBOWS UP, ARMS STRONG, LEGS PULLED UP, POINTE TOES, DON'T ROLL, RIBS IN, TUCK YOUR BUTT, DON'T SICKLE, TURN OUT, HIGH RELEVE, THUMBS IN, ENERGY THROUGH FINGERS, SQUARE HIPS, BREATH, OH AND DON'T FORGET TO SMILE!